Personal Records: 8K (25:23.4) ... 5,000m (14:56.48)
2016 Track and Field: Ran a personal best for 5,000m of 14:56.48 at the David Hemery Valentine Invitational (2/13) ... Finished thirteenth in the 5,000m with a time of 15:42.69 at the SUNYAC Indoor Championships (2/26) ... Finished fifth in the 10,000m at the SUNYAC Outdoor Championships with a personal best time of 32:14.34 (5/6).
2015 Cross Country: Finished tenth at the Geneseo Mike Woods Invitational with a personal best 8,000m time of 25:23.4 (10/3) ... Finished seventeenth at the SUNYAC Championships with a time of 25:51.4 (10/31).
Prior to Geneseo: Ran for Olean High School under head coach Paul Ksionsyk ... three-time team MVP for cross country ... named CCAA Runner of the Year in 2012 ... named a Section VI first team All-Star ... state qualifier in both cross country and track & field ... 2012 winner of the McQuaid Invitational meet ... recipient of the Section VI Class B Sportsmanship Award ... holds high school records in the 1,600-meter, 3,200-meter and 3,000-meter steeplechase events ... member of the National Honor Society from 2012-13 ... 2013 recipient of the University of Rochester Xerox Scholarship.
Personal: John Matthew Panus was born in Olean, N.Y. to Christopher and Lisa Panus ... has one brother, Andrew ... also enjoys reading, kayaking and hiking ... favorite athletic-related moment was winning the McQuaid Invitational meet his senior year of high school ... credits his parents with having the most influence on his running career for always believing in him and supporting him ... majoring in English.
|2017||Outdoor||4:15.60||-- --||-- --||35:40.07|
|2016||Outdoor||-- --||-- --||15:08.60||32:14.34|
|2016||Indoor||-- --||9:01.61||14:56.48||-- --|
|May 5–6, 2017||SUNYAC Outdoor Track & Field Championships||10000m||35:40.07||13|
|Apr 22–23, 2017||Cortland Classic Invitational||1500m||4:15.60||22|
|Apr 9, 2017||Nazareth College ROC City Track & Field Classic||5000m||NT|
|Apr 9, 2017||Nazareth College ROC City Track & Field Classic||1500m||4:16.94||43|
|Apr 2, 2017||Geneseo Early Season Invitational||1500m||4:18.37||25|
|Jan 20, 2017||Highlander Invitational||3000||NT|
|May 6–7, 2016||SUNYAC Outdoor Track & Field Championships||10000m||32:14.34||5|
|Apr 30, 2016||St. John Fisher College Cardinal Classic||10000m||33:26.60||1|
|Apr 16–17, 2016||Bison Outdoor Classic||5000m||15:08.60||33|
|Mar 30, 2016||2016 Geneseo Early Mid-Week||5000m||15:32.04||1|
|Feb 26–27, 2016||SUNYAC Indoor Track & Field Championships||5000m||15:42.69||13|
|Feb 12–13, 2016||David Hemery Valentine Invitational||5000m||14:56.48||33|
|Jan 29, 2016||18th Annual Bison Open + Multi||5000m||15:18.59||8|
|Jan 22, 2016||Highlander Invitational||3000||9:01.61||7|
|Jan 16, 2016||RIT Tiger Invitational||5000m||15:42.59||2|