Mental Health & Coping Strategies With Kathryn Rowe

GENESEO, N.Y. - As a follow up to the Knights' Mental Health Roundtable Discussion, hosted by Geneseo SAAC in October, the Geneseo Sports Medicine department has partnered with Baltimore Orioles Sports Performance Coach Kathryn Rowe to provide tips and coping strategies to Geneseo student-athletes as they work to improve their mental health and wellness. 

3 - JOURNALING

2 - MINDFULNESS

1 - DEEP BREATHING